About Me & My Practice

Starting therapy can feel like a big step, and it’s completely normal to feel unsure at first. My goal is to create a space where you feel safe, supported, and truly heard. I take a collaborative approach, working alongside you to understand what you’re going through and helping you move forward in a way that feels manageable and meaningful.

I primarily work with young adult women, members of the LGBTQIA+ community, and those navigating life transitions such as graduating college, stepping into motherhood and parenting, or navigating separation and divorce. I also support individuals who feel stuck in patterns shaped by past experiences, including anxiety, self-doubt, people-pleasing, and difficulty feeling safe or settled within themselves. My practice is inclusive and affirming, and I believe healing involves the whole person including mind, body, and emotions. Having experienced anxiety and depression myself, I bring both professional expertise and genuine understanding into this work.

Wherever you are in your journey, you don’t have to go through it alone.

My Approach

I take a trauma-informed approach, meaning we explore how your past experiences may still be shaping how you feel, respond, and relate to yourself and others. There is no threshold your experiences need to meet to be valid. If something impacted you, it matters, and it deserves care and attention.

In our work together, we focus on helping you understand and respond to your emotions in a new way, without judgment or avoidance, while building a stronger sense of safety within yourself. You will learn how to slow things down, feel more grounded, and move through difficult moments with greater steadiness and self-trust.

I also incorporate mind-body practices and a focus on nervous system regulation to support deeper, lasting change so you can feel not just better, but more at ease in your day-to-day life.