BEGIN YOUR WELLNESS JOURNEY.
psychotherapy sessions
How I Support Your Healing Journey…
Cognitive Behavioral Therapy (CBT)
CBT helps you recognize and shift unhelpful thought patterns that impact emotions and behaviors. Together, we’ll identify limiting beliefs, reframe negative thoughts, and develop practical coping strategies. By bringing mindful awareness to your thinking, you can create more balanced responses to life’s challenges. This approach fosters resilience, self-compassion, and lasting emotional growth.
Dialectical Behavior Therapy (DBT)
DBT combines mindfulness, emotional regulation, and interpersonal skills to help you navigate life with greater balance. Through mindfulness practices, distress tolerance techniques, and emotional awareness, we cultivate a sense of inner peace. This approach encourages acceptance while also promoting meaningful change in thoughts, emotions, and relationships. By staying present and intentional, you can respond to challenges with clarity and confidence.
By integrating these modalities we create a balanced, mindful approach to healing and self-growth. Together, these approaches provide the tools to navigate life’s challenges with clarity, resilience, and compassion. Through this holistic framework, you can cultivate lasting inner peace and a greater sense of wholeness.
Internal Family Systems (IFS)
IFS helps you explore different parts of yourself with curiosity and compassion, fostering inner harmony. We’ll work to understand and heal protective and wounded parts, reconnecting with your core Self. By integrating mindfulness and self-awareness, this approach supports deep emotional healing and self-acceptance. As you develop a more compassionate relationship with yourself, you’ll experience greater alignment and inner peace.
Nurtured by Nature Therapy Group events
Join me for a nature-based therapy group, where we step away from daily stressors and into the calming embrace of nature. Together, we’ll explore local trails and preserves, using mindful walking as a way to slow down, connect with the present moment, and regulate your nervous system. Throughout our journey, I will introduce grounding techniques and mindfulness tools to help you cultivate a deeper sense of balance and resilience. We’ll conclude each walk with a sharing circle, offering space for reflection and connection, followed by a guided meditation to leave you feeling centered and restored. This group is a chance to reconnect—with yourself, with others, and with the healing power of nature.
At this time, the Nurtured by Nature Therapy group is available exclusively to individuals in the Greater Boston and surrounding areas, including the North Shore, South Shore, and MetroWest.
“what lies behind us and what lies before us are tiny matters compared to what lies within us.”
Ralph Waldo Emerson