psychotherapy sessions

How I Support Your Healing Journey

Starting therapy with me is a gentle, collaborative process. In our early sessions, we’ll take time to get to know you and what’s been weighing on you, what patterns you’re noticing, and what you’re hoping for. There’s no pressure to have the “right” words or a clear starting point. We’ll move at a pace that feels comfortable and supportive.

Sessions are a balance of open conversation, deeper reflection, and practical support. At times, we may explore your thoughts and patterns, and at other times we may slow things down to help you tune into your emotions and what’s happening in your body. I’ll guide you in building awareness, learning tools to regulate your nervous system, and responding to yourself with more understanding and care.

You can expect me to show up consistently, with warmth, curiosity, and honesty. I may gently challenge unhelpful patterns while also supporting you in feeling more grounded, steady, and confident in yourself. Over time, this work can help you feel more in control of your emotions, more connected to your needs, and better able to navigate life’s challenges.

People sitting on a dock by the water in Boston Massachusetts during sunset, with sailboats and trees in the background, relaxing, meditating, sharing with others, supporting each other, enjoying nature.

Nurtured by Nature Group Sessions

Join me for a nature-based wellness group, where we step away from daily stressors and into the calming embrace of nature. Together, we’ll explore local trails and preserves, using mindful walking as a way to slow down, connect with the present moment, and regulate your nervous system. Throughout our journey, I will introduce grounding techniques and mindfulness tools to help you cultivate a deeper sense of balance and resilience. We’ll conclude each walk with a sharing circle, offering space for reflection and connection, followed by a guided meditation to leave you feeling centered and restored. This group is a chance to reconnect with yourself, with others, and with the healing power of nature.

People lying on their backs on a grassy field with trees in the background, some with their legs and heads visible, in a relaxed outdoor setting, practicing meditation, forest therapy, grounding techniques, mind-body healing through nature.

At this time, the Nurtured by Nature group sessions are available exclusively to individuals in the Greater Boston and surrounding areas, including the North Shore, South Shore, and MetroWest.