BEGIN YOUR WELLNESS JOURNEY.
psychotherapy sessions
How I Support Your Healing Journey…
In my practice, I work with a diverse range of clients, each bringing their own unique stories, strengths, and challenges. While I specialize in supporting young adults, members of the LGBTQ+ community, and divorced or single mothers, my work is not limited to these populations. I welcome individuals from all backgrounds who are seeking healing, growth, and a deeper understanding of themselves. No matter where you are in your journey, you’re welcome here.
Many clients come to therapy feeling overwhelmed, stuck, or disconnected. Whether you’re exploring identity, managing relationships, healing from trauma, or navigating life transitions, I offer a supportive, nonjudgmental space to grow. I take a trauma-informed, holistic, and solution-focused approach recognizing healing involves the mind, body, and emotions. Trauma can appear as anxiety, self-doubt, or difficulty feeling safe. I use modalities that prioritize safety, empowerment, and emotional insight to help you reconnect with yourself.
My work blends evidence-based strategies with mindfulness, somatic awareness, and strengths-based practices. I help clients build self-trust, accept their emotions, and move toward lasting change. Therapy with me is collaborative, compassionate, and tailored to your needs. You don’t have to have it all figured out to start, I’ll meet you where you are with empathy and care.
Nurtured by Nature Therapy Group events
Join me for a nature-based therapy group, where we step away from daily stressors and into the calming embrace of nature. Together, we’ll explore local trails and preserves, using mindful walking as a way to slow down, connect with the present moment, and regulate your nervous system. Throughout our journey, I will introduce grounding techniques and mindfulness tools to help you cultivate a deeper sense of balance and resilience. We’ll conclude each walk with a sharing circle, offering space for reflection and connection, followed by a guided meditation to leave you feeling centered and restored. This group is a chance to reconnect—with yourself, with others, and with the healing power of nature.
At this time, the Nurtured by Nature Therapy group is available exclusively to individuals in the Greater Boston and surrounding areas, including the North Shore, South Shore, and MetroWest.
“what lies behind us and what lies before us are tiny matters compared to what lies within us.”
Ralph Waldo Emerson